From Cardio to Strength How to Create a Balanced Fitness Plan
Home workouts can be just as effective as the gym with the right plan. Start with bodyweight exercises like squats, push-ups, and planks for a full-body workout. Add resistance bands or dumbbells to increase intensity as you progress. Aim for 30-minute sessions and include both cardio and strength. Keep things interesting by trying new routines or online classes. Donβt forget to warm up and cool down
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