How to Set and Achieve Realistic Fitness Goals That Last
Setting realistic fitness goals keeps you motivated and focused. Start with specific, measurable goals, like running a 5k in three months or squatting your body weight. Break down Big goals into smaller steps, and celebrate each achievement. Track your progress weekly to stay accountable. Remember, setbacks happen; stay positive and adaptable. Make sure your goals are sustainable to keep fitness part of your lifestyle.
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