Avoid on Your Fitness Journey
Nutrition is key to supporting your fitness goals. Start with a balance of proteins, carbs, and healthy fats to fuel workouts and aid recovery. Try eating a light meal or snack an hour before working out for energy. Post-workout, focus on protein-rich foods to help muscles recover. Staying hydrated is just as important β aim for at least eight glasses of water a day. Meal prep can also help you stay consistent.
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