Top 5 Mistakes to Avoid on Your Fitness Journey
Avoiding common fitness mistakes can save you time and prevent injury. Donβt skip warm-ups; they prepare your body and reduce injury risk. Set realistic goals, as drastic results take time. Stay hydrated and fuel your body properly, especially post-workout. Overtraining can lead to burnout, so listen to your bodyβs needs. Lastly, avoid comparing your journey to others β progress is personal.
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